Think yoga is only for the super flexible or ultra-spiritual? Think again. This ancient practice is for all bodies and everyone seeking physical and mental well-being – plus a dash of fun!
“Anybody can breathe, therefore anyone can practice yoga”
TKV Desikachar
“In order to achieve a state of yoga,
one must develop both practice and detachment.”
Sutra I.12- Abhyasa vairagyabhyam tat nirodhah
The Yoga Sutras of Patanjali
There are so many reasons to practice yoga, but here are some of the main ones: Yoga is a 5000-year-old discipline from India. Widely practiced for its ability to enhance physical well-being and inner peace, yoga offers a unique path to spiritual growth and self-awareness. With low-impact poses, it ensures minimal joint stress, translating to a remarkably low risk of injuries, while still being challenging. Overcoming initial intimidation, yoga seamlessly becomes a natural part of your routine, instilling hope and positivity. This healing practice fosters a profound connection between mind and body through breath, promoting balance.In essence, yoga guides you towards finding harmony, unity, and connection within yourself, with others, and with the world. Give it a try – you might be surprised! There's no reason not to!
Nothing as magical as flowing in unity! Group yoga classes offer a unique opportunity to share the journey of self-discovery with others.
In a group class, people of various backgrounds, ages, and abilities come together, all uniting to flow together. This diversity silently celebrates the uniqueness of each individual while finding harmony within the group.
Observing the progress of others and acknowledging your own growth in a group setting can be both humbling and inspiring. Witnessing shared evolution creates an unspoken sense of encouragement.
Without needing to exchange words, a collective understanding exists, acknowledging that each individual’s journey is valued and respected.
As the class concludes, a subtle nod or shared smile of gratitude emerges among practitioners. This unspoken exchange of appreciation reinforces the caring and compassionate community that continues to flourish within group sessions and shared practice.
We unite to find and create a safe haven in which we embrace growth and nurture the yoga practice.
Whether you’re new to yoga or seeking to deepen your existing practice, private yoga classes can provide the guidance and support you need on your path.
During private sessions, I focus on my student’s individual needs, goals, and abilities.
Whether you want to master challenging poses, improve flexibility, delve deeper into meditation, or just move your body, the session is thought through to suit your needs and goals.
In the serene atmosphere of a private session in my warm home studio, emotions find expression and healing. You are in a safe and private space of movement and connection. Trust and confidentiality are paramount in my private sessions. It is a space where my students feel comfortable exploring their body, health and emotions without judgment or exposure.
Schedule your sessions according to your availabilities. Private sessions offer convenience of flexible scheduling, making yoga a seamless part of your routine.
It is a private class but with friends!
If you do not want to come alone but would still like a close-knit session, grab one to two friends for a focus group session, and let’s flow together in my home studio!
The price of the session is fixed and divided either by two, or three, depending on how many you decide to be.
I am Certified Yoga Instructor and have completed my Yoga Teacher Training 200h (Yoga Alliance Certified) in Ashtanga Vinyasa Flow Yoga at Sarvam School of Yoga, in Beirut, Lebanon.
Teaching yoga has been one of the most rewarding experiences. Sharing this transformative practice with others and witnessing their growth and progress is beyond fulfilling. I am humbled by the opportunity to guide others on their yoga journey, making the practice more accessible in today’s fast-paced world while respecting its ancient roots.
Yoga creates a beautiful sense of community and belonging. It unites people from different walks of life, all coming together with a shared passion for this ancient tradition. It’s a reminder of the power of union, both within ourselves and with others.
More about my Teacher Training
